Acadia YOGA by the BAY- Bar Harbor, Maine 2024 Season

                                           YOGA BY THE BAY 2024

CELEBRATING IT’S 13th SEASON

YOGA 7 DAYS A WEEK

JOIN OUR PROFESSIONAL WELLNESS TEAM FOR 

YOGA BY THE BAY
with Certified Yoga Instructors & Therapists 

Karen Roper, Sharon Keeton, Edith DuBois, Reinette Fournier

BAR HARBOR, MAINE 

FROM JUNE 15, 2024 THRU SEPTEMBER 15, 2024

                   

Yoga by the Bay

On the lawn at 

BAR HARBOR INN AND SPA

1 Newport Drive

Bar Harbor, ME 04609

1-800-248-3351 • 1-207-288-3351

 Ocean front YOGA classes 

DAILY 9am-10am

Open to the public, EveryBODY WELCOME

Fee: $15 (exact cash is appreciated) 

No experience necessary, NO pre-registration. 

Bring your mat (if you have one) & beach towel. Mats & props are available

 We are located on the lawn of the Bar Harbor Inn 

Contact Beth for questions 340/643-6467 or Yogabythebay@yahoo.com

Instagram: Acadiayogabythebay

Facebook: Yoga By the Bay at the Bar Harbor Inn 

May be canceled in inclement weather

Cancellations posted on instagram or call front desk at BH inn

Spending time in nature is one of the most natural mood lifters and the best way to promote your health and well being. There is something very special about moving to your natural rhythm immersed in 
the beauty of Frenchman’s Bay. 
 Start your day in the morning sun, smelling the fresh salt air and 
listening to the sound of waves gently kissing the shoreline as you are guided by professional, certified yoga instructors/therapists. 
Earth energy infuses our practices with an extra dose of grounding in this ALL levels yoga class.  Each class offers personal modifications and emphasizes integrating MIND, BODY and BREATH- all within this supportive natural environment.  

Acadia Yoga by the Bay/ Bar harbor MAINE 2023

Yoga by the bay 2023 

Celebrating it’s 12th Season

YOGA 7 DAYS A WEEK

Join our professional Wellness Team for 

Yoga by the Bay
with Certified Yoga Instructors & Therapists 

Karen Roper, Sharon Keeton, Marci Lash, Erika Rosso, Edith DuBois & Nicole DeSimone-Johnston

Bar Harbor, maine 

from june 17, 2023 to September 17, 2023

                   

Yoga by the Bay

On the lawn at 

BAR HARBOR INN and SPA

1 Newport Drive

Bar Harbor, ME 04609

1-800-248-3351 • 1-207-288-3351

 Ocean front YOGA classes 

9am-10am

EVERY DAY

Spending time in nature is one of the most natural mood lifters and the best way to promote your health and well being. There is something very special about moving to your natural rhythm immersed in 
the beauty of Frenchman’s Bay. 
 Start your day in the morning sun, smelling the fresh salt air and 
listening to the sound of waves gently kissing the shoreline as you are guided by professional, certified yoga instructors/therapists. 
Earth energy infuses our practices with an extra dose of grounding in this ALL levels yoga class.  Each class offers personal modifications and emphasizes integrating MIND, BODY and BREATH- all within this supportive natural environment.  

Yoga starts: June 17, 2023

yoga last class: September 17, 2023

Open to the public, EveryBODY WELCOME

Fee: $15 (exact cash is appreciated) 

No experience necessary, NO pre-registration. 

Bring your mat (if you have one) & beach towel. Mats & props are available

 We are located on the lawn of the Bar Harbor Inn along the Ocean walk path closest to Grant Park.  Look for the sign “Yoga by the Bay”

DAILY 9:00-10:00AM

Contact Beth for questions 340/643-6467 or Yogabythebay@yahoo.com

Instagram: Acadiayogabythebay

Facebook: Yoga By the Bay at the Bar Harbor Inn 

 

 $15 per person 

local residents class pass $60 for 5 classes 

Classes cancelled in inclement weather 

Check social media pages

for daily updates/cancellations 

Yogabythebay@yahoo.com
340/643-6467

YOGA with BETH welcomes FALL 2016

“All relaxation does is allow the truth to be felt. The mind is cleared, like a dirty window wiped clean, and the magnitude of what we might ordinarily take for granted inspires tears.” ― Jay Michaelson

"A BLISSFUL EVENING of COMPLETE RELAXATION"

Restorative Yoga with Ayuvedic Pichu

Thursday, October 27, 2016

5:30-7:30pm

Gifft Hill School Great Room
St. John, USVI

$25

The beauty of Restorative Yoga is that there is no muscular contraction involved.  We believe we have to "work" to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice.  During a restorative yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released. By its very nature, the restorative yoga practice is the antithesis of the “no-pain-no-gain” mentality. You receive the greatest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it.  Ayurvedic Pichu is done at the end of the workshop during savasana.  A blend of ayurvedic oils are gently massaged on the forehead (3rd eye) and wrapped in a warm cloth.  It settles your mind and allows you to go deeper into relaxation. 

• The benefits of this experience are far reaching....
  • Enhances flexibility
  • Deeply relaxes the body
  • Stills the mind
  • Improves capacity for healing and balancing
  • Soothes the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self
  • Enhances mood states
  • Slows down the pace of life
  • Encourages mindfulness
  • Cultivates heightened body awareness
  • Deepens self-awareness and introspection
  • Creates deliberateness of action
  • Strengthens acceptance and detachment
  • Helps you feel safe and secure

  • feels fabulous and makes you smile

    I HOPE YOU MAY JOIN US!  Please bring your mat, beach towel & any personal props you may have (blocks, straps, eye pillow, bolster)......I have props if you need them.  contact me via phone, text or email to register  340/643-/6467 or emoptician@aol.com
    
    
    “Turn off your mind, relax, and float downstream.” 
    
    ― John Lennon
    
    
    Also.....it's that time again!!! You know you would benefit from it!!! Yes, it's time to CLEANSE!  I will be supporting the St. John Community with the online ULTIMATE REJUVENATION CLEANSE starting on September 25, 2016
    
    I have personally found this cleanse safe, easy, practical, educational, comprehensive & affordable with amazing results! WHY CLEANSE??
    lack of energy, weight gain, muscle/join pain, mood swing, cellulite, digestive issues, sinus congestion, frequent colds or flu, water retention, anxiety/depression, ear infections, rashes, allergies, acne, dark circles under eyes, lack of luster, feeling like crap??
    
    
    Check out www.ultimaterejuvenationcleanse.com to see what the cleanse is about, how we do it and what you get!  ALL DONE ONLINE!  We have had many happy and successful cleansers!!  I am excited to be part of such a outstanding team of professionals and look forward to support you on this transformational experience!  Contact me with any questions or concerns if the website should not answer all the questions you may have!  ALSO....ask me for the "special island" discount code for a savings!!!
    
    
    thank you for your continued support and inspiration.  You are truly a gift in my life.....
    
    
    Blessings, 
    Beth 
    
    
    340/643-6467
    emoptician@aol.com
    yoga-beth.blogspot.com
    
    
    
    
    Many thanks to Deborah, Rea and Antonette who are always there to help with all the carrying/lifting of the props and demonstrating the poses as I continue to heal my neck injury.....such gratitude 
    
    
    “Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally.”
    ― Jay Woodman
    
    
    
    “Let your BE inform your DO.” 
    ― Tehya Sky