Friday, June 23, 2017

YOGA in MAINE 2017

 JOIN ME and MY WELLNESS TEAM 
on Mount desert island, maine 
from june to september 2017!!!



Yoga by the Bay

at

BAR HARBOR INN and SPA

1 Newport Drive
Bar Harbor, ME 04609
1-800-248-3351 • 1-207-288-3351

YOGA classes are 9am-10am
Monday thru Saturday

and 

ATLANTIC OCEANSIDE HOTEL 
119 Eden Street (Rte 3) 
Bar Harbor, ME 04609 
800-336-2463 . 207-288-5801 

YOGA classes are 7:30am-8:30am
Monday thru Saturday

Rejuvenating and relaxing classes guided by certified yoga instructor. Enjoy the calm and enriching experience, enhanced by Bar Harbor’s beautiful natural landscape. No experience necessary. Classes are held OUTSIDE on lawn by the Ocean shore path overlooking beautiful Frenchman Bay.  Inclement weather may bring us inside.  
Check with front desk for location.
No pre-registration. Mats are provided. $15 per person.


Relax and Renew

YOGA NIDRA CLASS
A blissful guided experience to completely relax, restore and deeply rejuvenate the body and mind. This class allows you to completely unwind and offers a calming quality within by using guided imagery, body scanning, and breath awareness to enhance your vacation experience. It does not involve any physical movement of any kind so even if you have a health condition, you can enjoy this class as it is done as you lie in stillness. This activity quiets an overactive mind, promotes better sleep, eases anxiety, and calms stress. Please bring a towel to rest beneath your head and wear comfortable clothing. Class is cancelled in inclement weather
No pre-registration necessary/mats provided $15 per person.
at
The Bar Harbor Inn 
Wednesday's 4:00-5:00pm


PRIVATE INSTRUCTION IS AVAILABLE
yogabeth@withamhotels.com
340/643-6467

Sunday, September 11, 2016


YOGA with BETH welcomes FALL 2016


“All relaxation does is allow the truth to be felt. The mind is cleared, like a dirty window wiped clean, and the magnitude of what we might ordinarily take for granted inspires tears.” ― Jay Michaelson


"A BLISSFUL EVENING of COMPLETE RELAXATION"
Restorative Yoga with Ayuvedic Pichu
Thursday, October 27, 2016
5:30-7:30pm
Gifft Hill School Great Room
St. John, USVI
$25

The beauty of Restorative Yoga is that there is no muscular contraction involved.  We believe we have to "work" to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice.  During a restorative yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released. By its very nature, the restorative yoga practice is the antithesis of the “no-pain-no-gain” mentality. You receive the greatest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it.  Ayurvedic Pichu is done at the end of the workshop during savasana.  A blend of ayurvedic oils are gently massaged on the forehead (3rd eye) and wrapped in a warm cloth.  It settles your mind and allows you to go deeper into relaxation. 
  • The benefits of this experience are far reaching....
    • Enhances flexibility
    • Deeply relaxes the body
    • Stills the mind
    • Improves capacity for healing and balancing
    • Soothes the nervous system
    • Boosts the immune system
    • Develops qualities of compassion and understanding toward others and self
    • Enhances mood states
    • Slows down the pace of life
    • Encourages mindfulness
    • Cultivates heightened body awareness
    • Deepens self-awareness and introspection
    • Creates deliberateness of action
    • Strengthens acceptance and detachment
    • Helps you feel safe and secure
    • feels fabulous and makes you smile

      I HOPE YOU MAY JOIN US!  Please bring your mat, beach towel & any personal props you may have (blocks, straps, eye pillow, bolster)......I have props if you need them.  contact me via phone, text or email to register  340/643-/6467 or emoptician@aol.com

      Turn off your mind, relax, and float downstream.” 

      Also.....it's that time again!!! You know you would benefit from it!!! Yes, it's time to CLEANSE!  I will be supporting the St. John Community with the online ULTIMATE REJUVENATION CLEANSE starting on September 25, 2016
      I have personally found this cleanse safe, easy, practical, educational, comprehensive & affordable with amazing results! WHY CLEANSE??
      lack of energy, weight gain, muscle/join pain, mood swing, cellulite, digestive issues, sinus congestion, frequent colds or flu, water retention, anxiety/depression, ear infections, rashes, allergies, acne, dark circles under eyes, lack of luster, feeling like crap??

      Check out www.ultimaterejuvenationcleanse.com to see what the cleanse is about, how we do it and what you get!  ALL DONE ONLINE!  We have had many happy and successful cleansers!!  I am excited to be part of such a outstanding team of professionals and look forward to support you on this transformational experience!  Contact me with any questions or concerns if the website should not answer all the questions you may have!  ALSO....ask me for the "special island" discount code for a savings!!!

      thank you for your continued support and inspiration.  You are truly a gift in my life.....

      Blessings, 
      Beth 

      340/643-6467


      Many thanks to Deborah, Rea and Antonette who are always there to help with all the carrying/lifting of the props and demonstrating the poses as I continue to heal my neck injury.....such gratitude 

      “Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally.”
      ― Jay Woodman

      “Let your BE inform your DO.” 
      ― Tehya Sky